Dinners - Veg, ham or bacon

Brown rice crust quiche


Crust ingredients

1 cup brown rice

1 egg

1/4 cup parmesan cheese

Himalayan rock salt


Crust instructions

Cook rice.  Add to bowl with egg, parmesan and salt.  Mix.  Add to a quiche dish and spread bottom of dish.  Bake for 10 minutes.


Filling ingredients

5 bacon rashes chopped

1 onion chopped

4 mushrooms chopped

1 red capsicum chopped

Handful of spinach leaves


Filling instructions

Chop vegetables and bacon and add to pan.  Cook until bacon is well done and vegetables are soft.


Egg mix ingredients

5 eggs

1/2 cup milk

1/4 cup parmesan cheese

1 tablespoon feta


Egg mix instructions

Add all ingredients to a jug and mix.  Season well.

Add filling first on top of rice.  Then add egg mix.  Sprinkle with feta.  Bake at 180 degrees around 30 minutes or until cooked.

Serve with a side salad and home baked chips or vegetables.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s