1/4 cup almond meal
1 zucchini grated
1 tablespoon feta
Himalayan rock salt
Add eggs, almond meal and salt to a bowl. Whisk together with a fork. Grate zucchini and squeeze excess moisture with a paper towel. Add zucchini to the bowl, along with feta. Mix together. Form 4 small patties on a frypan coated with oil spray. Fry until golden and cooked through on both sides.
Bunch of kale and spinach
1/2 red capsicum
Cut up kale, spinach, mushrooms and capsicum.
Cook eggs and vegetables on stove top except avocado, until cooked.
Add fritter, avocado, egg and mixed vegetables. Season well.