Dinners - Chicken

Chicken & vegetable meatballs in sour cream sauce

Meatball ingredients

500g chicken mince

1 carrot peeled and grated

1/2 zuchinni grated

1/2 cup cooked sweet potato mashed

1/2 cup grated cheese

1 tablespoon tomato sauce

1 teaspoon mixed herbs

1/2 cup breadcrumbs



Add all ingredients together and season well. Mix together with your hands and roll into meatballs. Cook over low heat with olive oil until well done. Allow to drain on a paper towel.


Sauce ingredients 

5 chopped mushrooms

1 onion chopped

1 cup chicken stock

1 tablespoon paprika

1/2 cup white wine

3/4 cup light sour cream



Cook onion and mushroom until soft. Add paprika and stir through. Add white wine. Allow the wine to evaporate before adding the chicken stock. Bring to the boil. Turn heat down and add the sour cream.  Add meatballs to pan and season.  Simmer around 5-10 minutes.

Serve with basmati or brown rice.


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